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14 Greatest Working Leggings for Girls of 2023

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With regards to working leggings for ladies, the place do you even begin?! The sheer quantity of working leggings in the marketplace now could be overwhelming, particularly if you begin questioning is it definitely worth the value?

Past that there are loads of different issues to contemplate from cloth to suit and from size to paint, and extra. No matter whether or not you’re coaching for a 5k or marathon or simply take pleasure in working for a large number of different causes, gear issues.

We wish to guarantee your working tights forestall chafing, assist you, breathe and why not look nice within the course of?!

I’ve tried a ton of leggings in my a few years of working and nonetheless recurrently experiment. Hopefully the record I’ve curated will provide help to discover the appropriate pair of leggings for you!

14 Greatest Working Leggings for Girls

Hold studying for an inventory of a few of my favourite leggings primarily based on the factors shared above. This record isn’t all-inclusive, there are just too many manufacturers and leggings in the marketplace right this moment. However I’ve examined a substantial amount of them over my 27,000+ miles of working.

I hope no less than one in every of these tights will meet your working wants.

Greatest Excessive-Rise Legging – Lululemon Swift Pace Excessive-Rise Tight ($128)

A fan favourite for anybody who already loves Lulu. You’re going to get the anticipated nice match and efficiency.  These are somewhat bit thicker materials, so higher for Fall and Spring cool mornings.

best high rise running tight

  • Excessive-Rise
  • Are available in a number of lengths from a 21” crop to a full 28” that hits on the ankle
  • A number of storage pockets
  • Luxtreme Cloth for breathable, sweat-wicking, low-friction stretch and assist
  • Sizes 0-20

Greatest Winter Legging- Nike Professional Therma-FIT ($70)

I’ve had actually nice luck with the Nike winter tights for any of my runs the place it’s chilly, however not windy. Let’s be sincere I can pull on thermal tights when it’s 40 and like it, however they’re nice for runs in to the 20’s as nicely.

best running tights for women

  • Mid-Rise
  • Mushy, light-weight fleece offers breathable heat
  • Mesh hip pockets and zippered waist pocket
  • Nike’s Therma-FIT expertise manages your physique’s warmth to maintain you heat
  • Sizes XS-2XL

Greatest Leggings for All Sizes- Athleta Final Stash ($109)

Athleta at all times appears to have gear that simply feels actually nice to drag on. However I’m additionally an enormous fan of their measurement ranges which suggests anybody can discover a good match for his or her exercise.

I  freaking love these working shorts with a cellphone pocket, so why not snag them in full size for cooler days.

athleta ultimate stash

  • Excessive-Rise
  • ⅞ size with a number of inseams
  • Aspect stash pockets with waist drop-in pocket
  • SuperSonic cloth constituted of polyester and lycra for supportive compression and sweat-wicking
  • UPF 50+ rated
  • Sizes XXS-3XL

Greatest Compression Leggings – CW-X Stabilyx Joint Assist Compression Tight ($119)

I’ve used CW tights for over a decade. They’re typically my go to throughout marathon coaching when the miles pile up and I’m feeling sore legs, however are additionally really precious for coping with IT Band points or offering somewhat knee assist.

Not a standard working legging for ladies, however one which I’m glad to have obtainable. They’re a thicker cloth and final for ages.

running leggings for women
That includes @mychicagoathlete
  • Extensive double-faced waistband to assist your core
  • CW-X EXO_WEB cloth product of nylon and spandex offers assist to focused areas
  • Graduated compression designed to extend blood stream, muscle assist, and stability and shorten restoration
  • Sizes XS-XL

Greatest Funds Leggings – Underneath Armour Girls’s HeatGear Excessive No-Slip Waistband Ankle Leggings ($45)

I’ve used UA gear for years. It’s simple to search out on Amazon or at Dick’s Sport Items and it lasts. You might not get fairly the identical vogue or flattering match, but it surely’s high quality gear.

high rise running leggings

  • Excessive-Rise
  • 3 inseam lengths
  • Tremendous-light HeatGear cloth offers protection whereas being sweat-wicking and quick-drying
  • No-Slip waistband that retains your pants in place
  • High quality at an reasonably priced value level
  • Sizes XS-XXL

Greatest Leggings in Colours and Patterns – Sweaty Betty Energy ⅞ ($100)

In case you’ve ever needed an actual bum sculpter they do love to advertise that as a function! I’ve discovered them to have match, and so they undoubtedly keep put after I place my cellphone in them. I’m unsure in the event that they sculpt my bum, however they do really feel mild weight and a bit like compression.

I’m not a patterns individual, however they do disguise sweat very well!!! And mine in black are nicely worn.

sweaty betty power leggings

  • Excessive-Rise
  • Is available in quite a few colours and patterns from the traditional black to shiny crimson to leopard print and geometric designs
  • Is available in each ⅞ and full size
  • Aspect pockets and zippered waist pocket
  • Supportive polyamide/elastane cloth that’s delicate, supportive, moisture-wicking and sculpting
  • Sizes XXS-XXL

Greatest Working Legging for Shaping – FP Motion Excessive-Rise ⅞ You’re a Peach ($98)

In case you love vogue legging that performs then Free Individuals is commonly high of the record. It’s one thing you may put on for athleisure as nicely and really feel good.

FP running leggings

  • Excessive-Rise
  • ⅞ cropped to hit across the ankle
  • Good for every part from runs to HIIT to yoga
  • Polyester/Spandex cloth is sweat-wicking, ultra-compressive and squat-proof
  • Sizes XS-XL

Okay if I’m being sincere, I do know loads of you voted FP, however I choose Sweaty Betty Energy Leggings. It’s obtained some severe bum boosting energy and so they typically have higher gross sales.

Greatest Leggings with Pockets – Lululemon Quick & Free Excessive-Rise Tight ($118+)

Tremendous delicate and lighter weight than the swift, these generally is a nice choice in case you choose tights for many runs. From the treadmill to outside, you’ll get that nice shaping of a Lulu legging together with the facet cellphone pocket. Now a should for me!

NOTE IT MUST SAY POCKETS. They’ve loads of kinds of this and just some have pockets, I suppose not everybody loves a pocket like I do.

running tights for women

  • Excessive-Rise
  • Are available in a number of lengths from a 19” crop to a full 28” that hits on the ankle
  • 2 facet drop-in pockets giant sufficient for a photograph and 5 drop-in waist pockets
  • Nulux Cloth providing weightless, sweat-wicking, quick-drying, breathable protection and stretch
  • Tight waistband with drawcord to maintain them in place
  • Sizes 0-20

Various: Brooks Technique ⅞ ($88)

A extra conventional slick cloth feeling, these are an important choice for efficiency and holding that cellphone in place. As an alternative of alongside a facet pocket, there’s really sufficient area within the again pocket. Whereas your cellphone might not be as simple to get out on the run, it may be extra comfy for a lot of to sit down on the low again.

  • Excessive-Rise
  • ⅞ size
  • 3 pockets, together with two facet drop-in and a waist pocket within the again
  • Added air flow all through
  • Sizes XS-XXL

Greatest Working Tights with Reflective Particulars- Brooks Run Seen Tight ($130)

These working tights are fashionable, flattering, and secure. With 3M Scotchlight reflective hits on the thigh and shin, you may put on these in low mild or after darkish on quick winter days and nonetheless be seen.

Nevertheless, that doesn’t imply these leggings should not applicable for summer season! Even if you end up working up a sweat, the quick-drying cloth and breathable mesh air flow zones below the knee maintain you cool and dry.

If you need a winter model, in addition they have this in thermal. Which let’s be sincere is my desire as a result of I hate being chilly and that’s loads of my darkish winter runs!

brooks reflective tights

  • Medium rise
  • Aspect cellphone pocket
  • Polyester and spandex mix
  • Bounce-limiting and sweat-resistant cellphone pocket
  • Sizes XS – XXL

Greatest Eco-Pleasant Working Tights for Girls – Janji Winter Groundwork Tights

Janji must be in your record in case you are in search of working tights from an organization that cares as a lot about offering high quality merchandise because it does about giving again to the neighborhood.

Janji makes wonderful merchandise whereas additionally selling international sustainability and clear water initiatives. It additionally donates 2% of its earnings to non-profit organizations engaged on viable clean-water tasks in numerous international locations world wide.

Plus, these cold-weather tights are made with Bluesign-certified cloth that’s breathable, moisture-wicking, and antimicrobial-treated, so they don’t stink.

janji leggings

  • Mid-rise
  • Breathable, moisture-wicking cloth
  • 2 deep facet pockets to accommodate most giant telephones whereas minimizing bounce
  • Reflective facet seams and logos
  • Minimal waistband
  • Sizes XS – XL

Greatest Working Leggings for Shaping – Fabletics Girls’s Outline Excessive-Waisted Legging

These are one of the best working leggings for ladies who wish to intensify their form with a flattering fashion. AND they’re obtainable on Amazon, so that you don’t need to mess with the entire subscription factor!

They’re constituted of Fabletics’ most compressive cloth, Powerhold, which lifts your buttocks and offers you all of the management you want for a sleeker silhouette.

The four-way stretch cloth is designed to maneuver with you, and additionally it is squat-proof, so it is not going to allow you to down within the health club!

fabletics leggings

  • Excessive rise
  • Three lengths, together with quick, common, and ⅞ size
  • 4-way stretch function
  • Squat-proof
  • XXS – 4X

Greatest for Petite Runners – BALEAF Girls’s Capri Leggings

If you’re petite and working tights appear to only run too lengthy for you, then these capri leggings are precisely what you want. Plus, they’re made with a sturdy combination of nylon and spandex, making them extremely comfy to put on for lengthy runs. These are the right long-run leggings in case you’re in search of one thing to maintain you cool.

  • Excessive-Rise
  • ⅞ cropped to hit across the ankle
  • Made with nylon and spandex. Nylon makes it really feel delicate in opposition to your pores and skin, and spandex will increase sturdiness
  • Good for yoga, pilates, working, trails, and biking
  • Sizes XS – XXL

Greatest Light-weight Leggings – ON Working Lively Tights ($109)

You might discover I’m sporting an On jacket in a lot of these images. That’s as a result of I LOVE the standard of their attire and the jacket will get me by way of all seasons!

I’ve discovered sizing to run simply barely giant, so I’m going for a small in all items.

on running tights

  • Excessive-Rise
  • Light-weight soft-touch cloth presents second pores and skin sensation comfy even in scorching situations
  • Mechanical stretch cloth vs. the standard elastane
  • A number of drop-in pockets at waist and key loop.
  • Sizes XS-XL

What We Thought-about For the Greatest Working Leggings

There are just a few key issues to contemplate when attempting on working tights. These embody cloth, match, consolation, and bonus options. Let’s speak about why every of those issues, so you can also make your individual choices if you come across a pair you just like the look of!


Your tights, whether or not they’re capris, ⅞-length, or full size, play a task in temperature regulation in each season. The fabric must be moisture wicking to assist maintain you dry within the hottest and coldest of climate.

Cloth thickness can also be necessary. You will have a thicker, fleece-lined wicking cloth for these chilly climate working days, however come summer season you’ll want one thing light-weight with breathability. Tights with mesh panels sewn in generally is a nice choice within the warmth.

best running leggings for women


Match encompasses a pair issues, together with the rise, the size, and endurance. Excessive-rise leggings have grow to be fairly widespread, however mid-rise choices are nonetheless on the market. As well as, you don’t wish to be fussing together with your tights when you’re working so that you want a pair that stays put and doesn’t sag or slide down.

Relying on the season, you might have considered trying leggings that cease just under the knee, at mid-calf, ankle, or full-length. Some even come in brief, common, and tall inseams to accommodate various heights.


Working leggings serve many capabilities. They assist maintain you heat or cool relying on the season, dry, and so they can defend in opposition to chafing.

The perfect tights must be comfy. In case you’re uncomfortable simply standing round in them, that doesn’t bode nicely to your run. The very last thing you wish to be doing in your run is considering your pants!

Bonus Options

Relying upon your wants, you may also wish to concentrate to a couple bonus options of some leggings. Pockets are at all times a plus, particularly ones that may maintain a cellphone, diet, your key, or ID and bank card.

In case you’re an early morning or late night runner, you may additionally wish to attempt tights with reflective detailing. These will make you extra seen to passing vehicles in darkish or lowlight situations.

One different function that may be good is a drawstring, particularly a steady drawcord. It will possibly present just a bit additional safety to maintain your tights the place they belong.

Once more, this isn’t an all-encompassing record however a few of my favourite suggestions for one of the best working legging for ladies.

You possibly can try a few of my different working bottoms suggestions in case you’re in search of one thing for a selected season, shorts, for a selected function like pockets, or for the working males in your life.

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