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141: Ditching the “all or nothing” mindset, Q&A episode

Hello mates! How are you? I hope you’re having fun with the morning! New podcast episode is up with a little bit Q&A. Thanks a lot to these of you who submitted questions through Instagram. You probably have any subject or visitor requests, please ship them my approach!

141: Ditching the “all or nothing” mindset, Q&A episode

Listed here are at present’s questions:

– How do I enhance my all or nothing mindset? I really feel like after I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.

– regulate mindset/vitamin/motion when recovering from surgical procedure?

– Lab ranges which might be totally different in practical medication

– Kettlebells! How to decide on the proper weight? The place to begin? Work with a licensed kettlebell coach

– Diet certification and deep dive of teaching choices

1:1 Teaching – e mail me with the topic COACHING for an software

Match Workforce– phased power coaching plans you are able to do at dwelling, designed to enhance power, efficiency, and physique composition

Vitality– well being foundations, practical lab testing, and personalised motion plan to get you feeling your very best

Extra sources from this episode:

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Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and depart a ranking or evaluate in case you loved this episode. In case you depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 



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