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HomeFitness49er's Defensive Lineman Arik Armstead Shares His Food plan Plan

49er’s Defensive Lineman Arik Armstead Shares His Food plan Plan

Those that comply with Arik Armstead on TikTok, greater than 1.5 million of us, know that the San Francisco 49ers defensive lineman is an enormous man that eats even bigger. Throughout a latest interview, M&F uncovered the extraordinary coaching that the 29-year-old goes via so as to dangle as an elite NFL athlete, however we additionally needed to know extra about simply how these epic coaching and exercise classes are fueled.

Lately, Armstead posted a video that went viral, detailing a day in his life as pertains to consuming so, we adopted up feverishly with some questions on meals, quickly discovering out that this big approaches mealtimes with the identical ardour that he shows whereas making an impression on the soccer discipline.

“It undoubtedly is a full-time job when it comes to a vitamin plan, and cooking,” says Armstead. “I’ve had numerous cooks and meal prep individuals all through the years, so it’s undoubtedly a variety of work.” Consuming all of these energy can also be a variety of work on his finish too, however happily the a number of time Walter Payton NFL Man of the 12 months nominee is a self-professed “foodie” and likes to make enjoyable out of his feasts. And that’s simply as nicely, since a participant can simply burn round 600 energy per hour on the sphere in a sport or in coaching, after which there’s these gruelling gymnasium classes to think about, since Armstead typically hits the gymnasium twice every day.


Is that this kind of than you thought it will be? #nfldiet #whatieatinaday #bodybuildingdiet #nfloffseason

♬ Aesthetic – Tollan Kim

Arik Armstead’s Food plan Plan


  • 2 items of peanut butter on toast
  • 4 scrambled eggs
  • 2 cups of fruit

Instance Snack:

  • Smoked hen wings with assorted dips
  • Blended salad and fruit with dressing
  • 1 gallon of water


  • Ahi tuna
  • Seaweed Salad
  • Rice


  • Blended salad with dressing
  • Greens
  • Potatoes
  • Steak with sauce

Complete Every day Caloric Consumption: 5,500 energy

How Arik Armstead Consumes 5,500 Energy Per Day

Hovering between 290 and 300 kilos, the hulking defensive lineman consumes nearly triple the variety of really helpful energy for males as urged by the FDA. In fact, Armstead will not be your common Joe. He wants an abundance of protein, carbohydrates, and wholesome fat to ensure that him to construct power, really feel energized, and get better so as to deal with the following day. The person-mountain will get this gasoline from complete meals reminiscent of unprocessed meat, rice, and leafy salads and doesn’t partake in sugary desserts through the week. Given the sorts of meals that he’s consuming reminiscent of tuna, eggs, lean meat, and salads, it may be troublesome to grasp how his consumption can add as much as such a excessive calorific whole, however while you think about dressings, dips, and sauces, and account for at the least 2 snacks per day, plus shakes and dietary supplements, that determine doesn’t appear so outlandish in spite of everything.

“I dwell by the 80/20 rule,” Armstead tells M&F. “I’m 80% clear consuming, and 20% I take pleasure in myself. I’ll exit and eat, and I don’t have an issue with that. I take pleasure in my cheat meals as nicely.” When requested to think about his good cheat meal, the 49er shared that one in all his favourite eating places is Nobu. “I’d order, like fifteen objects off of their menu and discover some chocolate chip cookies with some oat milk to complete off the night,” he says of the epic fantasy order. With Nobu providing up culinary delights reminiscent of oysters, lobster, steak, and an unbelievable array of desserts, this author was fast to supply his providers if the footballing foodie ever wants some firm over dinner, simply so lengthy he will get the examine after a huge meal like that in fact. “I obtained you,” Armstead replies to my delight. Now, footballer versus meals is an expertise I’d like to witness first hand!

Observe Arik Armstead on TikTok and take a look at his new weekly podcast the place he breaks down the 49ers’ video games: “Third and Lengthy.”



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