In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private development and empowerment. Karolina shares her private journey of fixing her relationship with alcohol and empowering different girls to do the identical.
Karolina discusses the next matters:
- Well being and psychological advantages of being alcohol-free
- Actionable steps to ditch alcohol
- recover from FOMO
- take care of alcohol cravings
- Mindset shifts wanted to seek out your deeper objective with out alcohol
- How alcohol retains you caught
- Misconceptions about alcohol
- Stress discount and wholesome coping mechanisms
- And extra…
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their better objective.
She’s labored with hundreds of shoppers by her applications to vary their ingesting habits and unleash a brand new stage of well being, happiness, and potential to go after their largest goals.
She is the bestselling creator of the ebook, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Day by day and a number of TV reveals.
Karolina’s keen about serving to you uncover what actually makes you cheerful outdoors of a beverage and design a life you like. She would love to listen to from you at www.euphoricaf.com.