Exposing the pores and skin to sizzling water—as in steamy showers, sizzling espresso, or scalding hand washing—has the flexibility to strip pores and skin of its pure lipids, thereby stealing from the pores and skin its pure protection system. Whereas the lip space doesn’t have oil glands (to supply sebum), it does comprise different protecting lipids like ceramides and fatty acids1.
Gastroenterologist Will Bulsiewicz, M.D., MSCI even famous that he is aware of it’s time to curb espresso consumption when he sees his lips dry out: “Take note of your lips. If I discover my lips beginning to get dry, that tells me I am pushing the espresso greater than I ought to,” he mentioned on the mindbodygreen podcast.
We advocate making use of a protecting lip balm earlier than and after your morning cult of espresso. Making use of it earlier than can supply a protecting barrier, decreasing the quantity of water that is available in contact with the pores and skin. Making use of the balm after will assist replenish any lipids or hydration that was misplaced.
Search for a lip balm that comprises a sturdy assortment of humectants, emollients and occlusives. For instance, hyaluronic acid can entice and maintain moisture within the pores and skin. Shea butter is a botanical butter that may act as each an emollient and occlusive—serving to heal cracks within the pores and skin barrier whereas additionally defending it from additional injury. It’s been proven to seal moisture into the pores and skin and defend the pores and skin barrier2. One examine even suggests it has related topical results as ceramides3.