Monday, September 25, 2023
HomeWeight LossLemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

This publish is sponsored by my associates at NOW Meals. They’re one in all my all-time favourite corporations and I like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars beneath.

Fingers within the air when you’re equally excited to be again in a routine, but in addition lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you’ll be able to relate.

I’m right here attempting to make the week as streamlined as potential, and listed here are a few of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological observe of what the children are having for breakfast, so I could make something prematurely.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re executed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is one of the best likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples firstly of the week, in order that the children have numerous choices.

Listed here are two favorites that they’re loving these days!

Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You possibly can completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you could make prematurely, freeze, and revel in all through the week. Gluten-free and dairy free.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a normal muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill fully earlier than freezing.

Chocolate Coconut Vitality Bites

These coconut coconut power bites style virtually like a sweet bar, and are an ideal supply of wholesome fat. The ladies love them for a little bit candy chunk, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly once I need a fast snack on-the-go.


Chocolate Coconut Vitality Bites

A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.

  • Writer: Gina Harney
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the components till chopped and a dough-like combination kinds. (Add a little bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a little bit coconut coating.

Retailer coated within the fridge for as much as one week.

I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in all my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You possibly can take a look at my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I assumed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 present card for one winner! Winner should reside within the US and be over the age of 18 to win.

Right here’s the best way to enter:

– Depart a touch upon this publish – it may be something 🙂

Bonus entries:

Observe me on Instagram and depart an additional remark to let me know

– Observe NOW Meals on Instagram and depart an additional remark to let me know

Take a look at in the present day’s Instagram reel for an additional strategy to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves publish.

Prepared, set, go!





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