Thursday, September 21, 2023
HomeNutritionMum ditches her three every day coffees and the outcomes are astounding!

Mum ditches her three every day coffees and the outcomes are astounding!

Wholesome Mummy Laura Flanagan was requested if she would attempt swapping her every day espresso (or three) for different alternate options together with our energy-boosting Tremendous Greens and her preliminary response was a agency no.

“As a Mum of three underneath 4 with a 5 month previous, non sleeping child, to swap espresso for a inexperienced drink was absolute whole and utter lunacy,” she says.

Nonetheless, to our sheer delight, Laura accepted the problem and the outcomes converse for themselves.

Under, Laura shares how this 14 day experiment benefited her and a few ideas for anybody attempting it…

Laura Flanagan- coffee to supergreens-2

What are the advantages Laura has discovered by ditching espresso?

1. Goodbye nervousness

“Espresso was making me jittery and anxious. I assumed it was simply nervousness however since reducing the espresso the nervousness has dropped off an exponential quantity. “

2. Breastfeeding advantages

“My daughters reflux has improved a lot since ditching the espresso that I’ve minimize her reflux medicine dose in half and can probably wean her from them. She can also be having correct day sleeps for the primary time.”

Laura Flanagan- coffee to supergreens-3

3. Enhance in power

“It’s pure and doesn’t spike and drop off prefer it did with ingesting espresso. I do have to keep up it with wholesome meals and train and steering away from junky meals however that’s a win all spherical.”

4. Whats up hydration!

“Espresso dehydrates, so since being off it means the water I used to be ingesting was really doing its job not counteracting the chemical dehydration attributable to espresso.”

5. An all-round more healthy way of life

“I discovered myself making more healthy decisions whereas off the espresso. Extra train, extra water, no sneaky sips of soppy drink. I’ve began superb tuning my physique and my physique is responding.”

6. Intestine well being

“My intestine well being is best. I’m not going to enter this besides to say issues are good within the intestine.”

Laura’s 4 ideas:

1. Top off

“The primary couple of days are laborious. Top off on headache meds. Day three will begin to get higher.”

Laura Flanagan- coffee to supergreens

2. Discover an alternate

“My favorite was Rooibos tea as a I nonetheless get the enjoyable, time-out perks to having a espresso however with higher well being advantages.”

3. Stick at it

“It takes a little bit of time for all the great things to kick in. You might want to enable it time to occur.”

4. Use the Supergreens

“Drink it the way you need, in smoothies, on its personal, chugged down by a straw. Nonetheless you do it simply do it. I know I wouldn’t have gotten by this swap with out them.”

So now that it’s throughout will you go again to espresso?

“Effectively it’s been almost a month and I’m nonetheless caffeine free so an enormous fats no is the reply to that!”


– Tremendous Greens Powder –

Designed to Increase Vitality

Energising and immune boosting mix of superfoods and wholesome greens, that doesn’t style like grass. Really feel SUPER with Tremendous Greens!

  • Extra IRON than 12 cups of spinach.
  • The Vitamin C equal of 1.4 kilograms of oranges.
  • 56 x extra Vitamin B12 than a beef steak.
  • It accommodates the calcium equal to 1 litre of milk.
  • It’s breastfeeding pleasant.

With a slight cranberry flavour, it tastes DELICIOUS.

You’ll LOVE our tremendous greens! You possibly can add it to your smoothies or combine it right into a glass of water every day.

Laura’s superb 32kg* weight reduction story

Laura misplaced an incredible 32kgs* with The Wholesome Mummy 28 Day Problem and is loving her wholesome way of life change!

Laura Has Lost 26kg With The Healthy Mummy

“When my son was 3 months previous and I used to be 116 kilos. Through the 8 months on the plans I’ve misplaced 32 kilos”.

Over one month Laura misplaced 10kg by setting herself excessive objectives which she really by no means anticipated to achieve. Decided to combat for all of them the identical, the extra decided she grew to become the extra weight she misplaced.

“I elevated my train to 50 minute periods 6 occasions per week and added strolling to my routine,” she says.

The largest factor Laura has discovered from her large 10kg month loss is that positivity goes a great distance.

Laura provides, “Don’t let setbacks make you quit, use them to spur you on and obtain even better issues.”

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