Relating to pushing your limits on the planet of sport, correct diet performs a pivotal position. Whether or not you’re embarking on an epic weekend experience or fuelling for an essential race, your physique calls for the suitable gasoline to carry out at its finest. That is the place Torq’s vary of vitality gels, bars, flapjacks, hydration electrolyte powder, (and even breakfast cereal) step in to energy your pursuits and maintain you going sturdy. Most of Torq’s merchandise are vegan and plenty of are additionally licensed natural which is an added bonus! Let’s take a more in-depth take a look at their fuelling choices!
Torq Vitality Gels are the key weapon each bike owner and athlete ought to have of their arsenal!
Filled with a exactly formulated mix of carbohydrates and electrolytes, these compact and handy gel packs present an on the spot vitality increase throughout your most demanding moments.
Torq advocate to eat one vitality gel per hour or as much as two relying on the depth of the exercise. Having used these gels in a variety of rides and endurance occasions I can affirm they’re pretty much as good as Torq say. The style will not be too sickly and does go down good and straightforward in comparison with another very thick gels available on the market. I might advocate attempting a pattern pack in case you can, however my favorite is Cherry Bakewell. One other optimistic with Torq’s Gel vary is that they’re rather well packaged and straightforward to get out throughout a quick experience or race, in my expertise the tab opening has at all times labored effectively and the gel doesn’t leak out till you give it a great squeeze. In spite of everything, no person needs gel throughout their fingers!
For longer rides and runs that demand sustained vitality, Torq Vitality Bars are your go-to resolution. These bars present an ideal steadiness of vitality are moist and chewy (however not too chewy!). Torq designed them to offer a gradual launch of vitality over time and be compact sufficient for a jersey pocket. Whether or not you’re embarking on a prolonged biking journey or simply desire a again up bar for a experience, Torq Vitality Bars provide the gasoline it’s worthwhile to conquer many miles and keep on the high of your sport.
Finest Use: Take pleasure in Torq Vitality Bars as a mid-ride or mid-run snack to take care of vitality ranges throughout prolonged intervals of exercise.
When the longing for one thing scrumptious and substantial hits, Torq Flapjacks step in with their mouthwatering flavours and nutrient-rich composition.
These hearty oat-based treats are a unbelievable supply of slow-release carbohydrates, making them a wonderful possibility for pre-activity gasoline or a satisfying post-workout snack. With Torq Flapjacks, you’ll discover the proper steadiness between indulgence and performance-enhancing diet. They’re by far my favorite Torq snack and I might fortunately eat them day-after-day! I’ve used these on each rides and runs and by no means had any abdomen points, so I might extremely advocate you choose some as much as strive for your self…
Finest Use: Take pleasure in Torq Flapjacks earlier than your exercise for a sustained vitality launch or after your session to kickstart restoration.
Staying hydrated is non-negotiable for peak efficiency, and Torq Vitality Powder makes it a breeze. Filled with important electrolytes, this powder helps replenish what you lose by way of sweat, guaranteeing optimum muscle perform and stopping cramps. The powder supplies fast-delivery 2:1 Maltodextrin:Fructose carbohydrate vitality with 5 key electrolytes and pure flavours. Designed to assist keep hydration, ship carbohydrate and change electrolytes misplaced by way of perspiration. The drink is mild on the abdomen and refreshing with a pure delicate flavour which I’ve discovered to be good pre and mid experience.
Finest Use: Combine into your water bottles for sips throughout your experience or exercise, particularly in scorching or humid situations. Torq advocate 1-3 per hour relying on how scorching or humid the situations are. You might also need to use extra if you’re enterprise an endurance occasion, having used the powder for a summer time century gravel experience, it allowed me to tackle extra energy and sufficient electrolytes to forestall cramping within the warmth.
Your efficiency doesn’t start on the beginning line; it begins with a nutritious breakfast. Torq Breakfast Cereal presents a hearty and healthful begin to your day, offering a balanced mix of carbohydrates, protein, and fibre. With sustained vitality and a happy abdomen, you’ll be able to sort out your coaching or race with gusto. It is strongly recommended you begin to gasoline earlier than you want it (particularly for longer endurance races and rides) and this breakfast ensures you’ll have a full tank!
Finest Use: Kickstart your day with Torq Breakfast Cereal to make sure you have the vitality and focus wanted on your coaching classes or races.
Torq Restoration Drink is a extremely superior post-exercise dietary drink formulation that has been designed to Rehydrate, Refuel, Restore and Recharge your fatigued physiology after heavy train.
It is strongly recommended you eat the drink inside quarter-hour of ending your experience or exercise with a view to get the most important profit on your restoration. The carbohydrate helps to replenish your physique’s gasoline reserves which can scale back your tiredness and be sure to are ready for the longer term.
The restoration drink consists of: 3:1 Carbohydrate:Whey Protein mix combining multiple-transportable carbohydrates, whey protein isolate, Ribose, Glutamine, Nutritional vitamins and Minerals.
Not solely do Torq allow you to keep fuelled and recovered at your finest, but additionally provide immune system help!
Torq Atac Chilly & Flu Reduction is formulated with a potent mix of Vitamin C, Glutamine and Echinacea, these micronutrients have collectively been confirmed to cut back the severity & length of signs of the widespread chilly & flu. The formulation is to be taken on the first indicators of an infection and adopted up with additional doses as per the really helpful mega dosing protocol usually 28 doses to be consumed in 5 days. A single each day dose of TORQ aTAC can be used in periods of excessive load coaching or when travelling Internationally as a pre-emptive measure.
TORQ dFND Excessive Energy is a one a day pill containing a potent focus of Vitamin D3 and Zinc to help the traditional functioning of the immune system. Vitamin D3 additionally helps to take care of regular bone and muscle perform and Zinc, the upkeep of regular pores and skin, hair & nails.
Every TORQ dFND Excessive Energy pill comprises 1000iu Vitamin D3 and 15.6mg Zinc at a potent 500% and 156% of each day reference values respectively. Each of those vitamins have been discovered to be poor within the human physique with Vitamin D being at decrease ranges within the winter months specifically, whereas Zinc deficiency is extra widespread with those that comply with a vegetarian or vegan food regimen. The dFND pill is a robust instrument to assist construct a wholesome immune system and struggle an infection.
Gasoline and Conquer!
Keep in mind, it’s not simply concerning the miles and laborious classes you cowl in coaching, however the high quality of the gasoline that propels you ahead and helps you recuperate correctly. Elevate your biking and well being with Torq right this moment!