In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and positive factors muscle concurrently. She additionally talks in regards to the significance of fueling the physique correctly to attain the well being targets for girls of their perimenopause.
Tina discusses the next subjects on physique recomposition:
- Sustainable weight reduction and physique recomposition targets
- Totally different approaches/methods to attain physique recomposition
- Significance of timing and a strategic method for greatest outcomes.
- The significance of calculating and adjusting macros primarily based on particular person targets versus generic calculators or random on-line coaches
- The dial movers to attain physique recomposition
- And extra…
Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled
Subsequent group begins on Monday, September 25, 2023.
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.