In this episode, Tina shares her professional recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.
Tina discusses:
- Prioritizing energy coaching over cardio
- Specializing in the forms of meals you’re consuming
- Significance of prioritizing sleep
- Taking note of your alcohol consumption
- And extra
Carrots ‘N’ Cake 1:1 Teaching Utility
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). Tina and her workforce use useful testing and a personalised method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.
