Monday, September 25, 2023
HomeCyclingWhat's VO2 Max and the way does it have an effect on...

What’s VO2 Max and the way does it have an effect on our efficiency?

We hear and skim rather a lot about VO2 Max in biking. It is a time period that is been a characteristic in frequent biking parlance for many years. Whether or not that is in relation to biking health and variations in our our bodies on account of coaching load. Or when listening to about a number of the superhuman physiology skilled cyclists and athletes usually possess. Discuss of an off-the-charts VO2 Max quantity has usually featured when discussing the game’s high riders.

However what really is VO2 Max? If somebody requested me to put in writing a brief snappy sentence or two explaining VO2 Max and what it’s, I am undecided I might do it. It is not one thing I actively attempt to enhance throughout coaching and I’ve by no means had my very own VO2 Max measured. I believe most cyclists, at the least other than these being examined in sports activities labs or by certified coaches usually, may have a lot of an concept of what their VO2 Max is or the way it impacts their driving. 



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments